A Revolutionary Approach to Anger that Rewires the Brain

 

Anger is one of the most powerful human emotions. It can destroy relationships, erode trust, and leave us feeling helpless in our own lives. Yet anger also holds within it the possibility of clarity, strength, and resilience - if we learn how to understand it and respond wisely.

 

In this groundbreaking work, Somatic Experiencing Practitioner and seasoned Family Therapist, Gilla Halevi, with over thirty years of clinical experience, offers a bold and compassionate exploration of anger. She reveals the hidden emotional patterns that fuel it, the roots of victimhood that keep it alive, and the practical steps and approach to break free from anger for good.

 

Through vivid stories, psychological insights, and clear frameworks, you will discover:

 

• Why anger arises and how it distorts our perception

• How boundaries are the key to protecting yourself without becoming reactive

• The three stages of resilience that transform anger into strength

• Practical tools to calm the storm inside and restore healthy connection

• How to stop coping with anger and end it’s grip on your life

 

This is not another book about suppressing anger or managing it at the surface. It is a guide to uncovering what lies beneath, to setting boundaries that honor your dignity, and to reclaiming your life from cycles of hurt and reaction.

 

If you have ever felt overwhelmed by your own anger or the anger of others, this book offers you a new way forward. Honest, fresh, and deeply caring, it will give you the tools to face anger with wisdom, and the courage to live with greater clarity and peace.